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Christian Fitness

with Robert and Lori Evans

Leg Swings

Robert Evans , Lori Evans

Improve your hip flexibility, leg strength and balance with these easy leg swings.

Jumping Jacks

February 26, 2024 • Robert Evans , Lori Evans

This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.

Knees Up Twist

February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23

How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.

Overhead Squats

February 12, 2024 • Robert Evans , Lori Evans

Work your leg strength and shoulder flexibility in this test of balance.

One Minute V-Sits

Robert Evans , Lori Evans • Matthew 8:5–13

Strengthen your core with the Christian Fitness "One Minute Workout" by doing a V Sit. Try some of the variations and then try it several times throughout the day to transform your core strength and stability.

Lunge - Curl - Press

Robert Evans , Lori Evans • Matthew 5:48

Work almost every muscle in the body with this multiple movement routine and fid out if you are 1 out of 10? Drink your breakfast to help get the proper amount of fruits and veggies each day!

Mountain Climbers

Robert Evans , Lori Evans • Matthew 5:47

Instead of avoiding the mountains in your life, let us show you how to conquer them both spiritually and physically. Our one-minute exercise for this episode is a "Mountain Climber". Join us in the kitchen where we show you how to "Plan, Pack & Freeze".

One Minute Plank

Robert Evans , Lori Evans • Matthew 5:45

This one-minute exercise is one of the best things you can do to strengthen your core. We also show you a simple tip on reducing food waste while enhancing your smoothies.

One Minute Burpees

Robert Evans , Lori Evans • Matthew 5:44

What is a burpee? Join us and find out how we tailor this exercise into a one-minute workout. We also share an easy way to consume healthier snacks.

Walking with the Word Matthew 14-21

Robert Evans , Lori Evans • Matthew 14

Take a virtual walk with beautiful nature scenes with an audio Bible and scripture on the screen from the book of Matthew Chapters 14-21.

Walking with the Word Matthew 7-13

Robert Evans , Lori Evans • Matthew 7

Enjoy amazing nature scenes as we take you on a virtual walk with an audio Bible so you can listen and read scripture from the book of Matthew Chapters 7-13.

Healthier Holidays with Christian Fitness

December 20, 2023 • Robert Evans , Lori Evans

Can you make healthier eating choices during holidays and parties? Robert and Lori Evans offer a few tips.

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