This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.
Knees Up Twist
February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23
How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.
Overhead Squats
February 12, 2024 • Robert Evans , Lori Evans
Work your leg strength and shoulder flexibility in this test of balance.
