This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.
Improve your hip flexibility, leg strength and balance with these easy leg swings.
Knees Up Twist
February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23
How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.
Overhead Squats
February 12, 2024 • Robert Evans , Lori Evans
Work your leg strength and shoulder flexibility in this test of balance.
