Mountain Climbers

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Mountain Climbers

Episode 82

Robert Evans , Lori Evans • Matthew 5:47

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Instead of avoiding the mountains in your life, let us show you how to conquer them both spiritually and physically. Our one-minute exercise for this episode is a "Mountain Climber". Join us in the kitchen where we show you how to "Plan, Pack & Freeze".

Leg Swings

Robert Evans , Lori Evans

Improve your hip flexibility, leg strength and balance with these easy leg swings.

Jumping Jacks

February 26, 2024 • Robert Evans , Lori Evans

This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.

Knees Up Twist

February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23

How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.