One Minute Burpees

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One Minute Burpees

Episode 80

Robert Evans , Lori Evans • Matthew 5:44

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What is a burpee? Join us and find out how we tailor this exercise into a one-minute workout. We also share an easy way to consume healthier snacks.

Leg Swings

Robert Evans , Lori Evans

Improve your hip flexibility, leg strength and balance with these easy leg swings.

Jumping Jacks

February 26, 2024 • Robert Evans , Lori Evans

This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.

Knees Up Twist

February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23

How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.