This one-minute exercise is one of the best things you can do to strengthen your core. We also show you a simple tip on reducing food waste while enhancing your smoothies.
Improve your hip flexibility, leg strength and balance with these easy leg swings.
Jumping Jacks
February 26, 2024 • Robert Evans , Lori Evans
This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.
Knees Up Twist
February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23
How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.
