Lunge - Curl - Press

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Lunge - Curl - Press

Episode 83

Robert Evans , Lori Evans • Matthew 5:48

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Work almost every muscle in the body with this multiple movement routine and fid out if you are 1 out of 10? Drink your breakfast to help get the proper amount of fruits and veggies each day!

Leg Swings

Robert Evans , Lori Evans

Improve your hip flexibility, leg strength and balance with these easy leg swings.

Jumping Jacks

February 26, 2024 • Robert Evans , Lori Evans

This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.

Knees Up Twist

February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23

How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.