Strengthen your core with the Christian Fitness "One Minute Workout" by doing a V Sit. Try some of the variations and then try it several times throughout the day to transform your core strength and stability.
Improve your hip flexibility, leg strength and balance with these easy leg swings.
Jumping Jacks
February 26, 2024 • Robert Evans , Lori Evans
This one exercise can do it all! Tone your legs, strengthen your arms and legs, increase flexibility, increase endurance, improve coordination and improve balance.
Knees Up Twist
February 19, 2024 • Robert Evans , Lori Evans • Luke 7:18–23
How sanitary is your water bottle? Here are 7 quick tips to keep your reusable bottle clean! The Christian Fitness team also shows you how to strengthen your core.
