Relapse doesn't have to derail your recovery. Learn to identify the triggers leading to relapse and take practical steps using the "Three Circles Tool" to minimize the risk and maintain steady progress.
A relapse isn't failure; it's a learning opportunity. This session helps you analyze why a relapse occurred, adjust your plan, and continue moving forward with renewed understanding and support.
Learn Your Stopwatch Acting Out Cycle
June 24, 2024
Relapses don't happen suddenly. Learn to recognize the early signs—sometimes days or weeks before relapse—and how to take preventive action by understanding your emotional triggers and patterns.
Create and use a 7 or 30 day plan
June 14, 2024
Create a structured 7- or 30-day plan for recovery, focusing on goal setting, identifying threats, building new habits, and relying on community support. This session teaches how to develop practical, actionable recovery strategies.
