Relapses don't happen suddenly. Learn to recognize the early signs—sometimes days or weeks before relapse—and how to take preventive action by understanding your emotional triggers and patterns.
A relapse isn't failure; it's a learning opportunity. This session helps you analyze why a relapse occurred, adjust your plan, and continue moving forward with renewed understanding and support.
Create and use a 7 or 30 day plan
June 14, 2024
Create a structured 7- or 30-day plan for recovery, focusing on goal setting, identifying threats, building new habits, and relying on community support. This session teaches how to develop practical, actionable recovery strategies.
