Warrior Sprint day 1 Bodyweight Leg Blaster

Christian Karate By Warrior Faith

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Warrior Sprint day 1 Bodyweight Leg Blaster

10 Min Lower Body No Weights

May 10, 2021 • Rev. Spencer R Fusselman

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Bodyweight Leg Blaster

30-second intervals 15-second rest
Jumping lunges
Squat holds

Sumo squat
Curtsey squat

Donkey kick
Hydrants

Scripture for today:
1 Timothy 4:8
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

Log your workout in the fitness tracker Linked here!

Warrior Fit Team Sprint

October 5, 2021 • Rev. Spencer Fusselman

Introducing the Warrior Fit Team Sprint Challenge! Grab a buddy or 5 and take on this physical and spiritual challenge together! Sign up here! https://warrior-faith-http://fit.passion.io/learn/products/39597

SandBag Punisher

August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13

Two rounds 40 seconds on 20 seconds off 1 min rest in between rounds Squat Cleans Right lateral lunge and raise Left Lateral Lunge and raise Sumo Squat and High Pull Kneeling around the world Spider-man Lateral pull HAVE FUN!

5 Minute Ab Blaster (Walk through)

June 9, 2021 • Rev. Spencer Fusselman

Set a timer for 5 minutes! How many rounds can you do? 10 bicycle crunches - slow 5 each side 10 sit-ups 10 V-ups 10 plank twists - 5 each side 10 plank leg raises - 5 each side