Set a timer for 5 minutes! How many rounds can you do?
10 bicycle crunches - slow 5 each side
10 sit-ups
10 V-ups
10 plank twists - 5 each side
10 plank leg raises - 5 each side
5 Minute Ab Blaster (Walk through)
How many rounds can you do?
June 9, 2021 • Rev. Spencer Fusselman
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SandBag Punisher
August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13
Two rounds 40 seconds on 20 seconds off 1 min rest in between rounds Squat Cleans Right lateral lunge and raise Left Lateral Lunge and raise Sumo Squat and High Pull Kneeling around the world Spider-man Lateral pull HAVE FUN!
Warrior Sprint Day 5 - Lower Body Blast
Rev. Spencer R Fusselman
10 Minute Lower Body HIIT No Equipment! All Gains! 30-second intervals 15-second break Squat jump Squat hold Curtsey squat Alternating Lunge Donkey Kicks Single-Leg Glute Bridge Todays Scripture: Psalm 19:7 The instructions of the Lord are perfect, reviving the soul. The decrees of the Lord are trustworthy, making wise the simple. Log and share your progress in the fitness tacker linked here!!