SandBag Punisher

Christian Karate By Warrior Faith

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SandBag Punisher

15 Minute Total Body Sandbag Workout

August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13

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Two rounds 40 seconds on 20 seconds off
1 min rest in between rounds
Squat Cleans
Right lateral lunge and raise
Left Lateral Lunge and raise
Sumo Squat and High Pull
Kneeling around the world
Spider-man Lateral pull

HAVE FUN!

Warrior Fit Team Sprint

October 5, 2021 • Rev. Spencer Fusselman

Introducing the Warrior Fit Team Sprint Challenge! Grab a buddy or 5 and take on this physical and spiritual challenge together! Sign up here! https://warrior-faith-http://fit.passion.io/learn/products/39597

5 Minute Ab Blaster (Walk through)

June 9, 2021 • Rev. Spencer Fusselman

Set a timer for 5 minutes! How many rounds can you do? 10 bicycle crunches - slow 5 each side 10 sit-ups 10 V-ups 10 plank twists - 5 each side 10 plank leg raises - 5 each side

Warrior Sprint Day 5 - Lower Body Blast

Rev. Spencer R Fusselman

10 Minute Lower Body HIIT No Equipment! All Gains! 30-second intervals 15-second break Squat jump Squat hold Curtsey squat Alternating Lunge Donkey Kicks Single-Leg Glute Bridge Todays Scripture: Psalm 19:7 The instructions of the Lord are perfect, reviving the soul. The decrees of the Lord are trustworthy, making wise the simple. Log and share your progress in the fitness tacker linked here!!