Warrior Sprint Day 5 - Lower Body Blast - Christian Karate By Warrior Faith

Christian Karate By Warrior Faith

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Warrior Sprint Day 5 - Lower Body Blast

10 Minute Lower Body HIIT

Rev. Spencer R Fusselman

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10 Minute Lower Body HIIT
No Equipment! All Gains!

30-second intervals 15-second break

Squat jump
Squat hold

Curtsey squat
Alternating Lunge

Donkey Kicks
Single-Leg Glute Bridge

Todays Scripture: Psalm 19:7

The instructions of the Lord are perfect,
reviving the soul.
The decrees of the Lord are trustworthy,
making wise the simple.

Log and share your progress in the fitness tacker linked here!!

Warrior Fit Team Sprint

October 5, 2021 • Rev. Spencer Fusselman

Introducing the Warrior Fit Team Sprint Challenge! Grab a buddy or 5 and take on this physical and spiritual challenge together! Sign up here! https://warrior-faith-http://fit.passion.io/learn/products/39597

SandBag Punisher

August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13

Two rounds 40 seconds on 20 seconds off 1 min rest in between rounds Squat Cleans Right lateral lunge and raise Left Lateral Lunge and raise Sumo Squat and High Pull Kneeling around the world Spider-man Lateral pull HAVE FUN!

5 Minute Ab Blaster (Walk through)

June 9, 2021 • Rev. Spencer Fusselman

Set a timer for 5 minutes! How many rounds can you do? 10 bicycle crunches - slow 5 each side 10 sit-ups 10 V-ups 10 plank twists - 5 each side 10 plank leg raises - 5 each side