10 Minute Abs
No Equipment! All Gains!
30-second intervals 15-second break
Spider-Man’s
Plank Dips
Bicycles
Heel taps
Crunches
Leg raises
Todays Scripture: Romans 5:3-4
3 We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. 4 And endurance develops strength of character, and character strengthens our confident hope of salvation.
Log and share your progress in the fitness tacker linked here!!
Warrior Sprint Day 3 - CORE
10 Minute ABS - No Equipment
Rev. Spencer R Fusselman
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August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13
Two rounds 40 seconds on 20 seconds off 1 min rest in between rounds Squat Cleans Right lateral lunge and raise Left Lateral Lunge and raise Sumo Squat and High Pull Kneeling around the world Spider-man Lateral pull HAVE FUN!
