All Core No Weights

Christian Karate By Warrior Faith

App Media Give

All Core No Weights

April 28, 2021

Give

Rounds for TIme!
Level one 3 rounds
Level two 4 rounds
Level three 5 rounds!

15 Superman’s - 3-second hold
15 bicycle crunches - slow
5 sit-ups
10 plank twists - 5 each side
10 plank leg raises - 5 each side
10 bird dog

Post your time in the Warrior Fit Chat!

Warrior Fit Team Sprint

October 5, 2021 • Rev. Spencer Fusselman

Introducing the Warrior Fit Team Sprint Challenge! Grab a buddy or 5 and take on this physical and spiritual challenge together! Sign up here! https://warrior-faith-http://fit.passion.io/learn/products/39597

SandBag Punisher

August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13

Two rounds 40 seconds on 20 seconds off 1 min rest in between rounds Squat Cleans Right lateral lunge and raise Left Lateral Lunge and raise Sumo Squat and High Pull Kneeling around the world Spider-man Lateral pull HAVE FUN!

5 Minute Ab Blaster (Walk through)

June 9, 2021 • Rev. Spencer Fusselman

Set a timer for 5 minutes! How many rounds can you do? 10 bicycle crunches - slow 5 each side 10 sit-ups 10 V-ups 10 plank twists - 5 each side 10 plank leg raises - 5 each side