10 Minute Upper Body Blast!
No Equipment! All Gains!
Shoulder taps
T push-ups
Plank step-ups
Tricep push-ups
Chair dips
Pike push up
Todays Scripture: 1 Corinthians 9:24-27
24 Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! 25 All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. 26 So I run with purpose in every step. I am not just shadowboxing. 27 I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.
Log and Share your progress in the Fitness Tacker and group linked here!
Warrior Sprint Day 2 - Upper Bod Squad
10 Minute Upper Body Blaster
Rev. Spencer R Fusselman
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SandBag Punisher
August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13
Two rounds 40 seconds on 20 seconds off 1 min rest in between rounds Squat Cleans Right lateral lunge and raise Left Lateral Lunge and raise Sumo Squat and High Pull Kneeling around the world Spider-man Lateral pull HAVE FUN!
