Arms
3-5 rounds
10 tricep extensions
10 Bicep curls
10 low mid high rows
10 atomic pushups
No TRX? You Can order one at the link below and hit this bodyweight upper-body blaster while it ships?
15 minute intensify EMOM (every minute on the minute)
Set a timer and start the next round every minute. Add one rep each round
6 shoulder taps
6 push-ups
6 single arm rows (use anything for weight)
Rest until the next round begins
TRX Arms
Morning TRX Arm Routine
April 23, 2021 • Rev. Spencer R Fusselman
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SandBag Punisher
August 6, 2021 • Rev. Spencer R Fusselman • Ecclesiastes 12:13
Two rounds 40 seconds on 20 seconds off 1 min rest in between rounds Squat Cleans Right lateral lunge and raise Left Lateral Lunge and raise Sumo Squat and High Pull Kneeling around the world Spider-man Lateral pull HAVE FUN!
