This Week’s Listener Question:
I lost my mother two years ago and had to be strong for my dad. Now we’re getting close to the anniversary of her death and I’m getting really anxious and angry at everyone who wants to talk about it. How do I deal with this?
SOUL Group Questions:
To build connection with a friend or in your Soul Group, ask each other these questions.
1. Name some of the small and large losses you’ve suffered in the last several years. What emotions have come up for you?
2. How does grief tend to manifest in your body? (chest, neck, throat, back, belly…) What body sensations or muscle tension do you notice you’re carrying?
3. Who are some people you trust who can witness your grief?
4. Christine and Laura shared that mourning is the outpouring of your grief and needs to be witnessed. What holds you back from mourning with others?
5. What are some ways you can discharge the grief held in your body or soul? (sway, run, sing, play music, stretch, meditate, pray…)
Soul Challenge:
Do you struggle to walk confidently in your true identity? Laura is leading a powerful class, IDENTITY THEFT, online and in person starting on April 4, 2024. Learn more here – Who Does God Say You Are? Use this discount code for $10 off the entire class – FRIENDID
Resources:
Where’d You Park Your Spaceship? An Interplanetary Tale of Love, Loss, and Bread
by Rob Bell – Book
IDENTITY THEFT Who Do You Say I Am? April 4 – May 2, 2024
by Laura Busse and Jen Severn – 5 Week Class
Have a question for us? Send it to questions@soulenchilada.com
Learn more about Laura Busse and invite her to speak where you are – HERE
Learn more about Laura’s ministry The 3 O’Clock Wake Up Call – HERE
Learn more about Christine Ruth, counseling practice, and future retreats – HERE