DIETING VS LIFESTYLE CHANGES

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DIETING VS LIFESTYLE CHANGES

Return to Eden

September 28, 2024

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Weight loss can be a touchy subject. Many people have gone on "yo-yo" diets where they jump from one dieting trend to the next, without seeing sustainable results, and can even develop disordered eating.

What can you do to create realistic lifestyle changes that not only help with a healthy weight, but your overall health?

@EdensEssentials

Shop Supplements and more at EdensEssentials.com

Cancer Risk is on the Rise

October 19, 2024 • Kendra Hann, Jamie Woodle

According to the American Cancer Society, 1 in 3 women, and 1 in 2 men have a risk of developing cancer. This includes cancers such as breast cancer, leukemia, liver, lung, ovarian, and so many more. With millions of people diagnosed every year, is there anything you can do to help lower your risk of developing deadly cancer? How important is your overall health when it comes to preventing cancer? Join Kendra and Jamie as they discuss this important topic at length and share how you can advocate for your health today! Follow Us On Facebook, Instagram & TikTok @EdensEssentials Shop Supplements and more at http://edensessentials.com

Immune Health Hygiene

October 12, 2024 • Jamie Woodle, Kendra Hann

Immune health is usually something people become concerned with when they catch a cold. Immune health hygiene starts with your diet, lifestyle, mental and physical health, and the supplements you are taking. Join Kendra and Jamie in the studio as they share what they personally do to help boost their immunity! Follow Us On Facebook, Instagram & TikTok @EdensEssentials Shop Supplements and more at http://edensessentials.com

🍂🍁3 EASY FALL RECIPES 🍁🍂

October 5, 2024 • Kendra Hann, Jamie Woodle

Edens Organic Olive Oil https://edensessentials.com/olive-oil Edens Fiber https://edensessentials.com/edens-fiber Edens Collagen https://edensessentials.com/edens-collagen Edens Salt of the Earth https://edensessentials.com/edens-salt-of-the-earth Simply His Organic Coffeehttps://http://www.skywatchtvstore.com/products/copy-of-simply-his-island-girl-coffee?variant=39752048050289 Healthier Pumpkin Spice Coffee (1 serving) Ingredients: 🍁Organic Simply His Coffee 🍁1-2 tbsp Raw Unfiltered Honey (or to taste) 🍁1/2 tsp Pumpkin Spice Seasoning 🍁 1 scoop Edens Essentials Collagen 🍁 1 scoop Eden Essentials Fiber 🍁 Milk of Choice (we used coconut milk!) Harvest Stuffed Acorn Squash (4 servings) 🍁4 organic acorn squash 🍁 1-2 tbsp Edens Essential Olive Oil 🍁 1 cup Quinoa 🍁 2 cup Vegetable Broth 🍁16oz mushroom 🍁 2 Zucchini 🍁 1 Onion 🍁 2 Bell Peppers 🍁 2-3 Cloves of Garlic 🍁 1 tsp Thyme 🍁 2 tsp Edens Salt of the Earth Directions: Cut tops off of acorn squash and level the bottoms. Scoop out the center seeds and discard. Coat with Edens Essential Olive Oil and bake at 425°F/218°C for 25 minutes or until acorn squash is fork tender. While that is baking, cook quinoa according to box directions using vegetable broth. Sauté vegetables in olive oil until crispy and cooked down. Combine quinoa and vegetables into a mixing bowl. Scoop mixture into acorn squash and cook for an additional 10 minutes. Enjoy! Pumpkin Coconut Milk Chia Pudding (2 servings) 🍁 1 cup Coconut Milk 🍁 1/4 cup Organic Chia Seeds 🍁 1/2 cup Organic Pumpkin Puree 🍁 1 tbsp Maple Syrup (can substitute honey or date syrup) 🍁 1 tsp Pumpkin Spice Seasoning 🍁 1 tsp Pure Vanilla Extract Directions: Combine coconut milk, chia seeds, pumpkin puree, maple syrup, pumpkin spice seasoning and vanilla extract. Transfer to a blender and blend until mixture is creamy. You may have to stop and stir the sides to get all of the chia seeds. Transfer to bowl or jar, cover the top, and allow to chill in fridge for 4 hours or overnight. Can be enjoyed as a snack, desert, or breakfast. Follow Us On Facebook, Instagram & TikTok @EdensEssentials Shop Supplements and more at http://edensessentials.com