October 16, 2022
Bru sits down with Heather Kwak from World Relief to discuss what it looks like to maintain mental health even in the midst of crisis.
Going into the holidays can stir up a lot of different emotions. How do we deal with the anxiety that might come along with this season?
How do we calm our brains in the midst of all the information and trauma that is coming at us daily? Do we choose avoidance or presence?
Do you feel stressed? Abe has some encouragement for us: You’re not alone – even Jesus knows what this feels like.
