Sarah Rose sits down with Aaron Less to discuss how we encounter ourselves, God, and each other more fully through the practice of mindfulness.
Sarah Rose has a Ph.D. in clinical psychology and is a national board certified, licensed professional counselor.
Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness.
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🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music
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#006 – Introduction to Mindfulness
"It's really about synchronizing your awareness with the reality of the moment."
October 1, 2018 • Dr. Sarah Rose
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