Dr. Aaron Less leads a brief guided mindfulness exercise. Settle in, ground yourself, and experience this brief four-minute exercise.
Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness.
–
🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music
#008 – A Guided Mindfulness Exercise
Four minutes of presence of mind
October 5, 2018 • Dr. Aaron Less
More from
Stewardship of Life
#009 – Fear Not!
December 13, 2018 • Dr. Sarah Rose
Dr. Sara Rose and Deborah Shumate, a Licensed Professional Counselor at Novant Health Hospice, talk about fear: What it is, how to recognize our physical and emotional response, and ways to confront it. – 🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music
#007 – Spirituality and Mindfulness
October 3, 2018 • Dr. Sarah Rose
Sarah Rose continues her conversation with Aaron Less, discussing ways to incorporate mindful practices into our lives of faith. In the roots and origins of many world religions, we find contemplative thinking and mindful consideration of ourselves and our surroundings. Sarah Rose has a Ph.D. in clinical psychology and is a national board certified, licensed professional counselor. Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness. – 🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music
#006 – Introduction to Mindfulness
October 1, 2018 • Dr. Sarah Rose
Sarah Rose sits down with Aaron Less to discuss how we encounter ourselves, God, and each other more fully through the practice of mindfulness. Sarah Rose has a Ph.D. in clinical psychology and is a national board certified, licensed professional counselor. Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness. – 🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music