Dr. Aaron Less leads a brief guided mindfulness exercise. Settle in, ground yourself, and experience this brief four-minute exercise.
Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness.
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🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music
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#008 – A Guided Mindfulness Exercise
Four minutes of presence of mind
October 5, 2018 • Dr. Aaron Less
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