Summer Staples

I'm ready for summer and showing you my fave food to grill and staples that will keep your scale moving in the right direction all summer long!

Caprese Chicken Sausage and Salad

Julie House

This quick little dish took less than 5 minutes to prepare. Chicken sausages of all varieties are a great addition to a healthy lifestyle. All total this was less than 300 calories and nearly 20 grams of protein! A great lunch or dinner idea on the fly!