I will sing to the Lord as long as I live; I will sing praise to my God while I have my being. May my meditation be sweet to Him; I will be glad in the Lord. Psalm 104:33-34 (NKJV)
Ponder and brood on Psalm 104:33-34 by praying in the Spirit while holding that Bible verse in mind.
Meditate by repeating these throughout the day:
I AM GLAD IN THE LORD AND GRATEFUL TO HIM. I WILL SING TO THE LORD AS LONG AS I LIVE. I WILL SING PRAISE TO MY GOD WHILE I HAVE MY BEING. MAY MY MEDITATION BE SWEET TO GOD.