For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 (NKJV)
Ponder and brood on 2 Timothy 1:7 by praying in the Spirit while holding that scripture in mind.
Meditate by repeating these several times throughout the day:
I AM STRONG AND COURAGEOUS. I RECEIVE THE HOLY SPIRIT. THE SPIRIT OF POWER, LOVE, AND SOUND MIND FINDS EXPRESSION THROUGH ME.