The people who sat in darkness have seen a great light, And upon those who sat in the region and shadow of death Light has dawned.” Matthew 4:16 (NKJV)
Brood on Matthew 4:16 for 5 minutes by praying in the Spirit while holding that Bible verse in mind.
Also, repeat these meditatively for 10 minutes while beholding Jesus.
LIGHT OF THE WORLD
MY LIGHT
Be still for 5 minutes, beholding Jesus.