Nature Immersion in the forest or on the beach is an evidence based health practice. Whether one embraces a benevolent Creator or natural selection, all humans can take pleasure in the benefits of nature.

Nature Immersion is founded upon the principles of an evidence based Japanese health treatment for stress called Forest Bathing. The Forest Therapy Guide Certification as taught by Amos Clifford of the Association for Nature and Forest Therapy is the offspring of this treatment called, Shinrin Yoku, Forest Bathing.

This 2 hour gentle wander through the forest or beach connects to the beauty of nature. Participants will find this treatment for stress management to down regulate specific anxieties, and establish meditation and prayer as a healing discipline.

The practice of Forest bathing, known as "Shinrin Yoku" in Japanese, originated during the early 1980s as a public health initiative to combat the crisis of growing stress levels among Japan's labor force. The term translates to "taking in the forest atmosphere" and encourages individuals to immerse themselves in nature to enhance their physical, mental, and spiritual well-being.

The Japanese government officially recognized forest bathing as a reimbursable form of therapy, promoting it as an evidence based treatment to reduce stress. Studies conducted in conjunction with this initiative revealed numerous health benefits, including lower blood pressure, reduced cortisol levels, improved mood, and enhanced immune function.

Today, forest bathing is embraced as a global phenomenon, with many organizations and practitioners offering guided experiences focusing on polyvagal sensory engagement within natural settings. This movement continues to highlight the importance of spending time in creation as a means to promote health and spiritual well being.