This week we’re joined by counsellor and Spiritual Director Jemma Allen as we explore how to recognise and understand trauma, and its impact on our brains, bodies and lives - especially during uncertain and disruptive seasons like lockdowns. Jemma provides insight into how we most commonly respond to trauma, and how we can cultivate resilience and kindness in the midst of it.
Recognising and Understanding Trauma in Challenging Times
Ep. 5: Jemma Allen w/Matt Bruns
August 28, 2020 • Jemma Allen, Matt Bruns
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