Depression and anxiety are affecting the population (especially younger people) at unprecedented levels and the problem seems to be getting worse. In this series, we’ll discover how to take control of our mental and emotional health.
Wired
February 10, 2019 • Rick McGinniss
Scientists have discovered that our thought patterns can literally reshape and rewire our brain. Just as importantly, they also can also reshape and rewire our life.
Point of View
February 17, 2019 • Rick McGinniss
Everyone has to deal with people and situations that are less than optimal. But the way we assess and evaluate those “problems” dramatically affects everything about us.
Detox
February 24, 2019 • Rick McGinniss
When life truly hurts, three radical techniques prescribed by Jesus and the ancient prophets can keep us from becoming mentally and emotionally overwhelmed.
Monsters
March 3, 2019 • Rick McGinniss
Left unaddressed and untreated, anxiety and depression can become untamed beasts capable of destroying life; sometimes literally. How can we overcome our shame and get help?
Voices
March 10, 2019 • Shannon Horn
So much of what goes on in our head is directly linked to voices outside of it. Some of those are helpful and others are not.
