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State of Mind

Depression and anxiety are affecting the population (especially younger people) at unprecedented levels and the problem seems to be getting worse. In this series, we’ll discover how to take control of our mental and emotional health.

Voices

March 10, 2019 • Shannon Horn

So much of what goes on in our head is directly linked to voices outside of it. Some of those are helpful and others are not.

Monsters

March 3, 2019 • Rick McGinniss

Left unaddressed and untreated, anxiety and depression can become untamed beasts capable of destroying life; sometimes literally. How can we overcome our shame and get help?

Detox

February 24, 2019 • Rick McGinniss

When life truly hurts, three radical techniques prescribed by Jesus and the ancient prophets can keep us from becoming mentally and emotionally overwhelmed.

Point of View

February 17, 2019 • Rick McGinniss

Everyone has to deal with people and situations that are less than optimal. But the way we assess and evaluate those “problems” dramatically affects everything about us.

Wired

February 10, 2019 • Rick McGinniss

Scientists have discovered that our thought patterns can literally reshape and rewire our brain. Just as importantly, they also can also reshape and rewire our life.