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December 19, 2024

Topics: Holidays, Exercise, Stress, Fear, Dating, Historical Trauma, Hosts: Chris, Alice

December 19, 2024 • Chris Williams, Dr. Alice Benton, Jacqui Mack-Harris

Caller Questions:


1. Dr. Jacqui contemplates what having a gentle Christmas looks like. 


2. What is your opinion on doing somatic exercises to release trauma? Is this valid? 


3. Is my spasmodic dysphoria and agoraphobia related to stress and anxiety in my 43yr marriage to a narcissist? 


4. I go back and forth on whether I should repair the relationship with my ex-boyfriend or not; what do I do? 


5. Why does my family keep having mysterious illnesses and deaths? Is it a generational curse?