Associate Pastor for Children and Their Families Julie Hester and Stewardship of Life Committee chair April Oliver join host Marcus Watson to talk about how we can remind ourselves to slow down and say "no" to a few things in our lives. By doing so, we can reduce the stress in our lives and leave the door open to what God might have in mind for us.
#002 – The Discipline of Saying "No"
"Perhaps God is inviting you to something else."
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Stewardship of Life
#009 – Fear Not!
December 13, 2018 • Dr. Sarah Rose
Dr. Sara Rose and Deborah Shumate, a Licensed Professional Counselor at Novant Health Hospice, talk about fear: What it is, how to recognize our physical and emotional response, and ways to confront it. – 🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music
#008 – A Guided Mindfulness Exercise
October 5, 2018 • Dr. Aaron Less
Dr. Aaron Less leads a brief guided mindfulness exercise. Settle in, ground yourself, and experience this brief four-minute exercise. Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness. – 🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music
#007 – Spirituality and Mindfulness
October 3, 2018 • Dr. Sarah Rose
Sarah Rose continues her conversation with Aaron Less, discussing ways to incorporate mindful practices into our lives of faith. In the roots and origins of many world religions, we find contemplative thinking and mindful consideration of ourselves and our surroundings. Sarah Rose has a Ph.D. in clinical psychology and is a national board certified, licensed professional counselor. Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness. – 🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music