The Kaiser Permanente page on how thoughts affect feelings and behavior explains that thoughts have a direct impact on emotions and actions. Negative or distorted thinking can lead to stress, anxiety, and other emotional challenges, while positive thinking can promote well-being. The article emphasizes the importance of recognizing and altering negative thought patterns to improve mental health.

For more details, you can view the full article here.

Kaiser Permanente. 'Your Thoughts Affect What You Feel and Do.' Kaiser Permanente Health Encyclopedia, https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.Your-Thoughts-Affect-What-You-Feel-and-Do.acl1564. Accessed August 17, 2024.