Ep. 482 - Tech Gadgets, Self Defense Tricks, and Proper Attire to Wear While Running - Whitney Heins

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Ep. 482 - Tech Gadgets, Self Defense Tricks, and Proper Attire to Wear While Running - Whitney Heins

October 10, 2023 • Tina Griffin

One of the most dangerous things a woman can do is go running alone in a secluded place. This is a real-life concern for athlete and passionate runner Whitney Heins, who was attacked while running several years ago. She founded The Mother Runners to help educate other women on how to keep themselves safe whilst engaging in their outdoor exercise routine. Whitney includes tech gadgets, self-defense tips, and proper running attire to be street smart while exercising outdoors. She advises on what not to do when women go running and reminds them to be smart and intentional about where and when to run.

TAKEAWAYS

When runner Eliza Fletcher was kidnapped and murdered, Whitney launched The Mother Runners to help women runners stay safe

Find a fun group of other women to run with - it’s enjoyable and it’s much safer

You can run with self-defense items like pepper spray, a taser, a Defender Ring, or an alarm

Always run with your phone so you can call for help if you need assistance or someone can find you if you go missing

Self-defense classes are so important when it comes to learning how to keep yourself safe and confident while working out

🛠 TOOLS AND RESOURCES FROM EPISODE

They Sold Their Souls Download: https://bit.ly/3rCLUb4

Family Playland (get 10% off with code TINA): https://familyplayland.com/

🔗 CONNECT WITH WHITNEY HEINS

Website: https://www.themotherrunners.com/

Facebook: https://www.facebook.com/themotherrunners

Instagram: https://www.instagram.com/themotherrunners/?hl=en

YouTube: https://www.youtube.com/channel/UCJr43_AR0RrorEVdfZxMl6g

Podcast: https://runnerclick.com/podcast/

Pinterest: https://www.pinterest.com/themotherrunners/

📢 THIS EPISODE SPONSORED BY

Patriot Mobile: https://www.patriotmobile.com/ccmom/

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Capstone Legacy: https://capstonelegacy.org/

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Ep. 711 - Breaking Barriers Blocking Our Relationship With God and Others - Stefanie and Caleb Rouse

November 13, 2024 • Tina Griffin

Are you burdened by the pain of past relationships gone wrong? Are you hesitant to talk to God about your vulnerabilities and problems? It’s time to step into a wholehearted type of love - and this is a message proudly championed by Stefanie and Caleb Rouse, the authors of Wholehearted Love: Overcome the Barriers That Hold You Back in Your Relationship With God And Others - And Delight in Feeling Safe, Seen, and Loved. After 11 years of marriage and a past rife with pain, they have a heart for helping others deepen and repair their relationships and even prepare for marriage and navigate those moments of vulnerability with compassion and a Biblical perspective. “People can only meet others as far as they’ve met themselves,” says Caleb. Develop a deep relationship with God so that you can foster rich relationships with others! TAKEAWAYS Talking about pain to God is not the same as allowing God into that pain in order to transform your life God wants to sit with you even amid your discomfort and most embarrassing moments Your trial today is your testimony tomorrow Achieving freedom from past heartache is possible with God’s help and will give you a voice to speak into others’ lives 🛠 TOOLS AND RESOURCES FROM EPISODE BARK Phone: https://bit.ly/tinaphone BARK App (get 10% off with code TINA): https://bit.ly/barkccm Wholehearted Love book: https://amzn.to/4fkpvne Yancy Thigpen’s Highlight Reel: https://bit.ly/4hjsgml 🔗 CONNECT WITH STEFANIE AND CALEB ROUSE Website: https://www.stefanieandcaleb.com/http://www.stefanieandcaleb.com Facebook: https://www.facebook.com/stefanielrouse/http://www.facebook.com/stefanielrouse Instagram: https://www.instagram.com/stefanie.rousehttp://www.instagram.com/stefanie.rouse Instagram: https://www.instagram.com/calebjasonrouse/http://www.instagram.com/calebjasonrouse TikTok: https://www.tiktok.com/@stefanieandcaleb YouTube: https://bit.ly/4hs1cyq 📢 THIS EPISODE SPONSORED BY Gabb: http://gabb.com/tina Redemption Shield (get 10% off with code TINA): https://bit.ly/3wzgeiq Jacob’s Ladder: https://jacobsladder.us/give/ LifeVac (get 10% off with code TINA): https://lifevac.net/ 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/counterculturemom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/fpmccmshow 📲 GET OUR APP & FREE PARENT MEDIA GUIDE http://bit.ly/landingpageccm 💵 SUPPORT THE MISSION 2023 Recap & 2024 Goals: https://bit.ly/ccm23impactreport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

Ep. 710 - Godly Resources for Grandparents Suddenly Thrust Back Into Parenting Role - Stacy Sanchez

November 12, 2024 • Tina Griffin

Sometimes the unexpected happens in our lives, and for Stacy Sanchez, that moment came when she and her husband suddenly found themselves as the caretakers of their seven-year-old grandson. Stacy is the founder and coordinator of Parenting, Again? Her ministry helps grandparents who have been thrust into the ranks of parenting later in life find encouragement and connect with others going through a similar situation. More than two million grandparents in the United States are the primary caretakers of their grandchildren, and the challenges are plentiful. Stacy advises finding a group of other grandparents who are on the same journey. Don’t do it alone! Pray for your grandchildren, pray for wisdom, and keep moving forward. TAKEAWAYS Grandparents do not have as much access to social workers and legal aids as foster parents do Prayer is an essential part of caring for your grandchildren and caring for yourself Stacy has an online Facebook community that helps grandparents connect with each other from a faith-based perspective Stacy’s family was a victim of the fentanyl crisis driving her daughter’s drug problem resulting in her losing custody of her son 🛠 TOOLS AND RESOURCES FROM EPISODE Download the CCM App: https://bit.ly/3vc4d2x Facebook page for Grandparents: https://bit.ly/4dwhcfo Millennials in America article: https://bit.ly/3xy3xbp 🔗 CONNECT WITH STACY SANCHEZ Website: https://www.stacysanchez.com/http://www.stacysanchez.com Facebook: https://www.facebook.com/stacy.sanchez.58/http://www.facebook.com/stacy.sanchez.58 Instagram: https://www.instagram.com/stacysanchezauthor/http://www.instagram.com/stacysanchezauthor 📢 THIS EPISODE SPONSORED BY PetClub 247 (use this link for discounts!): https://petclub247.com/tina TUVU (sign up for free 30-day trial): https://www.tuvu.com/tina Capstone Legacy Foundation: https://capstonelegacy.org/ Jacob’s Ladder: https://jacobsladder.us/give/ 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/counterculturemom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/fpmccmshow 📲 GET OUR APP & FREE PARENT MEDIA GUIDE http://bit.ly/landingpageccm 💵 SUPPORT THE MISSION 2023 Recap & 2024 Goals: https://bit.ly/ccm23impactreport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

Ep. 709 - Nine Core Qualities to Teach Our Kids for Developing Healthy Relationships - Billie Jauss

November 11, 2024 • Tina Griffin

Building solid relationships can often be difficult and almost always time consuming. It can even be a bit scary to go deeper with someone and allow ourselves to be vulnerable. Thankfully, we have tools we can use to foster healthy relationships, and it is those key elements that Billie Jauss loves to help others develop. Billie is the author of Baseball Family: Nine Core Qualities for Developing Healthy Relationships. She is also a speaker and podcast host, and with years of experience with baseball, homeschooling, and parenting, she’s got a plethora of tips about how to grow healthy friendships with those around us. The number one way to teach our children about having healthy relationships? Show love and demonstrate it in our own lives, she says. TAKEAWAYS We’re supposed to love one another - that’s a direct calling from God’s word There are four types of relationships we will usually encounter: social circles, accidental acquaintances, kindred spirits, and forever families Pay attention to what your friends need and don’t hesitate to reach out Strive to be an inclusive friend - one who goes above and beyond to reach out to others and include them 🛠 TOOLS AND RESOURCES FROM EPISODE Kerusso (get 15% off with code TINA): https://bit.ly/3kqrw8h Baseball Family book: https://amzn.to/4ejptuz Hagmann Report podcast: https://bit.ly/3tyqv0w Hurricane Helene NBC News: https://bit.ly/3xvpav9 🔗 CONNECT WITH BILLIE JAUSS Website: https://www.billiejauss.com/http://www.billiejauss.com Facebook: https://www.facebook.com/billiejaussauthorhttp://www.facebook.com/billiejaussauthor Instagram: https://www.instagram.com/billie_jauss/http://www.instagram.com/billie_jauss X: https://x.com/billiejauss Podcast: https://bit.ly/4heblc4 📢 THIS EPISODE SPONSORED BY Patriot Mobile (use code TINA for free activation): https://www.patriotmobile.com/ccmom/http://www.patriotmobile.com/ccmom Gabb: http://gabb.com/tina VidAngel (get first month for $1 with code TINA): https://bit.ly/4dpg2vt TruPlay (get 30% off with code Tina30): https://truplay.games/counterculturemom 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/counterculturemom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/fpmccmshow 📲 GET OUR APP & FREE PARENT MEDIA GUIDE http://bit.ly/landingpageccm 💵 SUPPORT THE MISSION 2023 Recap & 2024 Goals: https://bit.ly/ccm23impactreport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/