Ep. 482 - Tech Gadgets, Self Defense Tricks, and Proper Attire to Wear While Running - Whitney Heins

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Ep. 482 - Tech Gadgets, Self Defense Tricks, and Proper Attire to Wear While Running - Whitney Heins

October 10, 2023 • Tina Griffin

One of the most dangerous things a woman can do is go running alone in a secluded place. This is a real-life concern for athlete and passionate runner Whitney Heins, who was attacked while running several years ago. She founded The Mother Runners to help educate other women on how to keep themselves safe whilst engaging in their outdoor exercise routine. Whitney includes tech gadgets, self-defense tips, and proper running attire to be street smart while exercising outdoors. She advises on what not to do when women go running and reminds them to be smart and intentional about where and when to run.

TAKEAWAYS

When runner Eliza Fletcher was kidnapped and murdered, Whitney launched The Mother Runners to help women runners stay safe

Find a fun group of other women to run with - it’s enjoyable and it’s much safer

You can run with self-defense items like pepper spray, a taser, a Defender Ring, or an alarm

Always run with your phone so you can call for help if you need assistance or someone can find you if you go missing

Self-defense classes are so important when it comes to learning how to keep yourself safe and confident while working out

🛠 TOOLS AND RESOURCES FROM EPISODE

They Sold Their Souls Download: https://bit.ly/3rCLUb4

Family Playland (get 10% off with code TINA): https://familyplayland.com/

🔗 CONNECT WITH WHITNEY HEINS

Website: https://www.themotherrunners.com/

Facebook: https://www.facebook.com/themotherrunners

Instagram: https://www.instagram.com/themotherrunners/?hl=en

YouTube: https://www.youtube.com/channel/UCJr43_AR0RrorEVdfZxMl6g

Podcast: https://runnerclick.com/podcast/

Pinterest: https://www.pinterest.com/themotherrunners/

📢 THIS EPISODE SPONSORED BY

Patriot Mobile: https://www.patriotmobile.com/ccmom/

Covenant Eyes: https://bit.ly/TheHealingChurchFREEBook

Jase Medical: https://bit.ly/JaseCCM

Capstone Legacy: https://capstonelegacy.org/

🔗 CONNECT WITH COUNTER CULTURE MOM

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Ep. 732 - Misunderstandings of Mental Health and How to Help Those Suffering - Matthew Stanford

December 19, 2024

A lot of people get the lines between spiritual problems and mental problems confused, but one thing is clear: the church has historically been a safe and helpful place for people suffering and seeking shelter and support. Matthew Stanford is the CEO of the Hope and Healing Center and Institute in Texas. He shares about the misunderstanding surrounding mental health problems with Christians and children. He also praises the church for being on the front lines of mental health support. Matthew points out hallmarks of depression in children and how the church can come alongside families during difficult times of diagnosis and mental health struggles. We as parents can also teach our children how to deal with stress and tension in our everyday lives in a healthy manner. TAKEAWAYS Try to be present for your friends struggling mentally and offer to pray for them or over them Find out how you can minimize stress in the life of someone who is mentally struggling A profoundly depressed mood is the most common characteristic of depression A foundation for true healing is found in faith-based solutions 🛠 TOOLS AND RESOURCES FROM EPISODE Answers in Genesis (get 10% off with code AIGCCM10): https://bit.ly/aigccm Grace for the Children book: https://amzn.to/4ieuiq4 Harvard Cancels Classes After Trump Win: https://bit.ly/4gboev0 Universities Cancel Classes After Trump Win: https://bit.ly/4gxtywp 🔗 CONNECT WITH HOPE AND HEALING CENTER Website: https://hopeandhealingcenter.org/ 📢 THIS EPISODE SPONSORED BY Pure Bella Vita (get $5 off with code TINA): https://bit.ly/pbvaccm LifeVac (get 10% off with code TINA): https://lifevac.net/ Capstone Legacy Foundation: https://capstonelegacy.org/ Redemption Shield (get 10% off with code TINA): https://bit.ly/3wzgeiq 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/counterculturemom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/fpmccmshow 📲 GET OUR APP & FREE PARENT MEDIA GUIDE http://bit.ly/landingpageccm 💵 SUPPORT THE MISSION 2023 Recap & 2024 Goals: https://bit.ly/ccm23impactreport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

Ep. 731 - Detect and Dismantle Top Mental Health Enemies: Devil, Flesh, and World - Kenza Haddock

December 18, 2024 • Tina Griffin

The word of God is alive and it is sharper than any two-edged sword! On the mental health battleground, secular treatment will leave you spiritually empty. But with Jesus and the guidance of His word, you can address the root of the problem for depression and anxiety, rather than just treating the symptoms. Kenza Haddock is a licensed professional Christian counselor supervisor. She is also the author of The Three Enemies of Your Mental Health: Gain Lasting Victory Over the Devil, the Flesh, and the World. Prepare yourself for battle and for true mental healing when you dive in deep to the tools and protection the Lord offers you. When it comes to combating depression, Jesus is the most powerful weapon you have against the devil. TAKEAWAYS We’re experiencing the HIGHEST levels of suicides in America than ever before Many Christians are not equipped to do battle against the devil and we cannot experience true healing apart from Jesus Christ The more we expose ourselves to a godless culture, the more affected we’ll be by it Spiritual warfare and mental health are one and the same 🛠 TOOLS AND RESOURCES FROM EPISODE Download the CCM App: https://bit.ly/3vc4d2x The Three Enemies of Your Mental Health video: https://bit.ly/3yz2fbf The Three Enemies of Your Mental Health book: https://amzn.to/4gjooi2 🔗 CONNECT WITH KENZA HADDOCK Website: https://kenzahaddock.com/ Facebook: https://www.facebook.com/kenzahaddockhttp://www.facebook.com/kenzahaddock 📢 THIS EPISODE SPONSORED BY Gabb: http://gabb.com/tina My Father’s World: http://mfwbooks.com/4tina PetClub 247 (use this link for discounts!): https://petclub247.com/tina Jacob’s Ladder: https://jacobsladder.us/give/ 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/counterculturemom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/fpmccmshow 📲 GET OUR APP & FREE PARENT MEDIA GUIDE http://bit.ly/landingpageccm 💵 SUPPORT THE MISSION 2023 Recap & 2024 Goals: https://bit.ly/ccm23impactreport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/

Ep. 730 - Causes of Depression, Rising Rates of Anxiety, and Treatment Options - Dr. David Carreon

December 17, 2024 • Tina Griffin

American society has shifted significantly in the last few decades - markedly, Americans’ friendship circles are smaller than ever before, and depression seems to be a constant, nagging problem. Noted psychiatrist and author, Dr. David Carreon, discusses the reasons behind depression and how people are more atomized and individualized than ever. This individuality can result in increased isolation and be a major contributing factor to depression. He also talks about the rising rates of anxiety and depression disorders, as well as disturbing upward trends in suicides nationwide. How could a Biblical vision of eternity help our culture? At the heart of it all, the driving factor behind depression is the fallen state of this sinful world. David helps us recognize the red flags and solutions for depression. TAKEAWAYS Encourage your friends and family members who are depressed to seek treatment and not deal with depression alone Depression is not what’s wrong with society - sin is Depression is very much a form of long-term human suffering Feeling depressed is one of the hardest human experiences to endure 🛠 TOOLS AND RESOURCES FROM EPISODE Stand Up Now Apparel (get 10% off order and free shipping with code TINA): https://bit.ly/4fgfwcj The Opposite of Depression book: https://amzn.to/3bkpxgr Bowling Alone book: https://amzn.to/3oa8qtt What’s Wrong With the World book: https://amzn.to/49vaeav 🔗 CONNECT WITH DR. DAVID CARREON Facebook: https://www.facebook.com/dmcarreon/http://www.facebook.com/dmcarreon 🔗 CONNECT WITH ACACIA CLINICS Website: https://www.acaciaclinics.com/http://www.acaciaclinics.com 📢 THIS EPISODE SPONSORED BY Redemption Shield (get 10% off with code TINA): https://bit.ly/3wzgeiq Gabb: http://gabb.com/tina Jase Medical (get a discount with code TINA): https://bit.ly/jaseccm Jacob’s Ladder: https://jacobsladder.us/give/ 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/counterculturemom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/fpmccmshow 📲 GET OUR APP & FREE PARENT MEDIA GUIDE http://bit.ly/landingpageccm 💵 SUPPORT THE MISSION 2023 Recap & 2024 Goals: https://bit.ly/ccm23impactreport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/