Webster defines the action of "rest" as: to cease work or movement in order to relax, refresh oneself, or recover strength. It's amazing how busy our lives can become, and seemingly without warning. Jana Mitten began studying rest over a decade ago and she quickly discovered that this was a huge Biblical principle that most Christians gloss over. She found that rest was not just something God commands, but it's something He even gave us specific instructions for. In this episode, Jana addresses the question "what is rest" and also the difference between "rest and taking time off". Get a notebook because you'll want to take notes on this knowledge packed episode!! Be sure to share this episode with any of the women you know that could use a reminder to REST!