7 Day Jumpstart

Day Seven Meals-Tips and Tricks!

January 16, 2022

Day Six Meals-Tips and Tricks

January 15, 2022

Day Five Meals-Tips and Tricks

January 14, 2022 • Julie House

Day Four Meals- Tips and Tricks

January 13, 2022 • Julie House

Day Three Meals-Tips and Tricks

January 12, 2022

Julie shares how the connection with others in the group keeps us from cheating!

Day Two Meals- Tips and Tricks

January 11, 2022

Day One Meals Tips and Tricks

January 10, 2022

Let's go! I'm preparing my breakfast and sharing tips and tricks to save on calories (but still get great nutrition) in your meals today!

4 Minute Fitness

Julie Gets Her Groceries for the 7 Day Jumpstart!

January 8, 2022

Check out how Julie shops and swaps to get prepared for the 7 Day Jumpstart!