Many of us are over extended and stressed-out more than our inner life can sustain.

A person who practices “being” before “doing” operates from a place of emotional and spiritual fullness. 

What does it mean to “be” before you do? And how can we take some steps towards this?

Emotional fullness is manifested by a high-level of awareness of your feelings, weaknesses, strengths, limits, and how the past impacts the present.