Lesson 3: Managing Stress and Anxiety

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Lesson 3: Managing Stress and Anxiety

Caring for People God's Way

February 2, 2023

Questions

1) What is stress? Is it the same as anxiety?

2) What are the differences between positive and negative stress? Describe some differences?

3) Why does it appear as if our culture is in a stress crisis?

4) What is adrenaline and how does it impact us physically and mentally during stress or

anxiety?

5) What are some helpful stress management techniques?

Recommended Resources

1) Adrenaline and Stress: The Exciting New Breakthrough that Helps You Overcome Stress

Damage, Archibald Hart.

2) Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb, Archibald Hart.

3) Anxious for Nothing, Finding Calm in a Chaotic World, Max Lucado.

4) The Anxiety Cure, Archibald Hart.

5) Redefining Anxiety: What it Is, What it Isn't, and How to Get Your Life Back, John Delony.

6) Battlefield of the Mind, Winning the Battle in Your Mind, Joyce Meyer

More from Caring For People God's Way Series

Lesson 8: Bringing People into God's Presence

Lesson 7: Pain and Suffering

Lesson 5: Family Systems, Breaking Generational Patterns

March 30, 2023

Family Systems, Breaking Generational Patterns Questions 1) Using Abraham’s life story found in Genesis starting at chapter 12 - 25, what adverse generational processes did he and his family’s dynamics set into motion? 2) Continuing with Abraham children, specifically his two sons, Isaac born of Sarah, and Ishmael born of Hagar (Genesis 21), what do you see brewing that will impact this family in the future, and why? 3) What is a transitional family member? And why are they so important? 4) What are some ways to break dysfunctional family dynamics? Recommended Resources 1) Spiritual Warfare, Tony Evans. 2) The Fight for Family: Defeating Generational Dysfunction, Finding Generational Freedom, Francie, Willis. 3) Article, http://ucg.org / Good News / Can You Break the Cycle of Generational Dysfunction? 4) Secrets of Your Family Tree: Healing for Adult Children of Dysfunctional Families, William Henry Cloud, John Townsend, Earl Henslin, Alice Brawand, Dave Carder.