Body Weight Exercises, Mobility & Stretches Class

A Women's Ministry Fitness Event

March 10, 2024
4:00 - 5:00pm

If your 2024 plans include exercising more, especially with other female friends, praise music, and God's strength, add this event to your calendar: Indoor Body Weight Exercises, Mobility & Stretches Sunday, March 10 West Lawn FireHouse Cafe 4-5 PM This 1-hour workout will begin with a mindset shift focusing on how we can thank God for our wonderful bodies that function and move well, followed by exercises centered around a specific Biblical topic, and concluding with a brief time for small group discussion and stretching. This workout is for individuals of all ages and abilities, and can be made as easy or challenging as you prefer using your own body weight. Registration and payment can be made online using a credit card (an additional $1 credit card processing fee is added), or signing up and paying by check or cash in the Church Office or at the Welcome Center before March 10.