Although it has been misunderstood and misapplied, meditation should be a regular practice in EVERY believer's life. It's a way to slow down our pace, release what weighs on us, and experience more of God in us.
// THE VINE
Jesus promised his followers "life, and life in its ABUNDANCE".... So why is it that so few of us actually experience this "fullness" of life in the day-to-day? We only begin to receive it when we (1) understand that we have been brought into UNION with Jesus, and (2) reorder our lives so we are able to receive his life, rest, and joy.