If you want to jumpstart your health spiritually, physically, mentally, and emotionally, it all starts with fasting. The health, fitness, and nutrition worlds are starting to catch on to the benefits of fasting; but this is something that God has shown His people for thousands of years in the Bible. It’s not commanded Biblically, but it is certainly mentioned many times.

Perhaps after the first few days of the new year have gone by, you, like many others, have already forgotten any health resolutions. The goal was to trim off a few inches, fit into an old pair of jeans, or to look good; but with a renewed focus on overall health God’s way, you can make those lasting changes in your life that you’ve been wanting to make. The good news is that you can start to have better health tomorrow if you start making the strong choice of fasting today.

We’re thankful to have world renown Doctor Fred Bisci, author of Your Healthy Journey, and member of Crossroads Church as part of this message.

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About Fred Bisci:
Fred Bisci, PhD has had a pioneering and still active practice in New York City for over fifty years. He has worked with over 35,000 people all over the world with numerous health issues by helping them change their eating, drinking and living lifestyles through his real, clean, fresh food approach.

He looks at biochemical and physiological relationships rather than a simple dietary or nutritional standpoint. Fred has developed the Your Healthy Journey Lifestyle Program as a holistic effort toward the body’s natural detoxification. His program empowers you to set healthier personal parameters through eating and drinking various combinations of plant-based foods as you commit to Your Healthy Journey. Fred’s Journey is built from his own personal journey of a 100% raw food lifestyle for over fifty years, revealing an intimate relationship of real, fresh, organic food and the body’s incredible ability to always seek health.

Born in 1929 on Staten Island, Fred grew up only eating real food – including his mom’s authentic, fresh raw and cooked preparations. As a young man, Fred completed eighteen marathons, two ultra-marathons, and was a boxer and Olympic style weight lifter. He has remained active throughout his life, successfully working with amateur and professional weight lifters, boxers, basketball players, marathon runners, triathletes, wrestlers and actors.

Fred won the famed Nova Award for best television health series by hosting “Eat Your Way to Health.” He has nationally and internationally spoken on “How to Lead a Healthy Life” at universities, professional organizations, and business groups.

Connect With Dr. Fred Bisci:
Web: https://www.yourhealthyjourney.org/
Facebook: https://www.facebook.com/fredbisciphd?fref=ts
Facebook Group: https://www.facebook.com/groups/yourhealthyjourney.org/
Twitter: https://twitter.com/fredbisci
YouTube: https://www.youtube.com/user/FredBisci4Health
Book: Your Healthy Journey: https://www.amazon.com/dp/1693843412/ref=cm_sw_em_r_mt_dp_U_6YjWDbHHQ8GMS