This year, through prayer, worship, and fasting, we are going on a journey to understand the Triune nature of God. This will be a challenging three weeks of coming face to face with our own humanity, and learning to lean into and be constantly aware of the grace of God, as we learn more about His nature.

Week 1 - The Father

Physical Fasting: This week, consider fasting a meal each day and instead spend that time in worship & prayer.

Mental Disciplines: We also recommend staying off social media apps (or applying limits if social media is necessary for work) for the duration of the 21 days.

Week 2 - The Son

Physical Fasting: This week, consider limiting comfort foods like meats, sweets, and/or carbs. When the cravings hit, take that time to think of Jesus fasting in the desert, and to thank Him for the physical affliction He endured on your behalf.

*Additional Option* You can also consider continuing to fast a meal a day and replacing that time with worship and prayer.

Mental Disciplines: In addition to staying off (or limiting) social media apps, consider listening only to worship or devotional music for the remaining 2 weeks.

Week 3 - The Holy Spirit

Physical Fasting: This week, consider fasting all food for an extended period of time: 12, 24, 48, or 72 hours. Alternatively, you could choose to fast sun up to sun down every day. When your body feels hungry or weak, ask the Holy Spirit for strength and thank Him that He sustains your every moment.

*Additional Option* If either of these is not doable for you - or when otherwise applicable - you can also consider choosing to still skip a meal every day for worship & prayer, and still limiting comfort foods like meats, sweets, and carbs.

Mental Disciplines: In addition to staying off (or limiting) social media apps, and listening only to worship/devotional music, consider also taking a break from TV and/or Video Games for this homestretch.

Remember - the goal is not perfection or legalism, but to experience a deeper closeness to God through reminding ourselves of our dependency on Him.

Click below to participate with a daily scripture, prayer focus, and worship song.