A few months ago, I decided I wanted to be a little more intentional and a little more accountable — not just physically, but spiritually and personally too.

So in this episode, I sit down with my friend David and we talk about what that journey has looked like so far.

We get into:

Why accountability matters

Training for our first 5K together

Finding balance in health and fitness

Why being “consistently good” beats being “occasionally great”

Growing in God’s Word together

What it looks like to invest in your marriage on purpose

And how small changes can make a big difference over time

This episode is real, practical, and honest — especially if you’ve ever felt like you wanted to do better, but needed some help staying on track.

If you’re trying to grow in your faith, steward your body better, strengthen your marriage, or just become more intentional in life, I think this conversation will encourage you.

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