Press the play button to watch the video above or press 'more' to read the transcript of the daily devotion below. Please read Matthew 26:36-46 (use your own Bible or use the link above to access the in-App Bible).

‘Stay awake and pray that you may not come into the time of trial; the spirit indeed is willing, but the flesh is weak.’ Matthew 26:41

For the Church, Holy Week is the sharp end of the sword for our faith, we often resolve to pray more, fast better, and give generously. Yet, let’s be honest: how often do our good intentions falter? Jesus’ words in this passage in the Gospel of Matthew hit close to home: “the spirit indeed is willing, but the flesh is weak.” Oh, how true that is!

Think about the disciples in the garden. Jesus asks them to stay awake and pray. What do they do? They nod off - again and again! It's almost comical. We’re quick to judge them, but how many times have we dozed off in prayer, or let our minds wander while trying to focus on God?

The good news is Jesus understands. He doesn’t berate the disciples harshly; instead, He reminds them, and us, that prayer is our strength in times of trial. Lent is not about striving to pray perfectly, or fast perfectly, or even give perfectly; it’s about showing up in the first place.

Prayer doesn’t need to be complicated. It’s not about saying the right words or folding your hands in just the right way. Prayer is simply turning our hearts to Jesus, even in our weakest moments. God’s not looking for perfection - He’s looking for you, the one He created in His own image.

I am sure each of us has sat through a shockingly boring sermon and threatened to doze off… I know I have! Sometimes the most holy of people can delve so deeply into prayer that the snoring can start! We are in good company with the disciples! Instead of beating yourself up, laugh, get up, and try again.

This Holy Week, let’s keep it simple. Set aside a few minutes each day to pray. Ask Jesus to help you “stay awake” to His presence, even when life is busy or your flesh is weak.

Remember, Jesus doesn’t expect you to be perfect. He just wants you to be present with him. So, take a deep breath, say a little prayer, and trust that even in your weakest moments, He’s right there with you.

Let us pray: Heavenly Father, when we are weak, give us courage to walk with you the joyful path of everlasting life. Amen.

The Revd Jordan McDermott, Rector of Eccleston and Charnock Richard.