Readings:
"Change is supremely inconvenient, uncomfortable and naturally scary. Yet we only move through life through the process of change, reinvention and renewal, and so bravery is our quintessential rebel for pushing us past our own limiting beliefs and behaviors. Bravery is feeling the fear, immersing yourself into it and through it so you can come out the other side." Christine Evangelou
“Self-care is not self-indulgence, it is self-preservation.” Audre Lorde
“This is the single most powerful investment we can ever make in life — investment in ourselves, in the only instrument we have with which to deal with life and to contribute. We are the instruments of our own performance, and to be effective, we need to recognize the importance of taking time regularly to sharpen the saw in all four ways.” Stephen Covey
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Abraham Lincoln
“Almost everything will work again if you unplug it for a few minutes including you.” Anne Lamott