Using the resource, "Grounding" by Heidi Vermerr-Quist, Psy.D you will learn skills that can be used to live well during this 10-session class. The purpose of this class is to empower you with effective strategies for healthy living. Mental Health is a lot like gardening. We need solid grounding. When we grieve it feels like pruning, but it is necessary to work through hurts and losses. Through this process we learn how to let go of lies or myths we thought were true. Then we grow and prosper as we participate in a grateful community.

Session 1: Seeds of a healthy Christian self-concept

Session 2: Put down roots for healthy boundaries

Session 3: Choose good soil for life

Session 4: Tools for managing your thoughts

Session 5: Rest in the moment

Session 6: Participate in the moment

Session 7: Reigning in and loving our emotions

Session 8: Dig deep for truth in love Session

Session: 9: Manage the weeds of crisis

Session 10: Give thanks for the showers of blessing

Logistics:

Class begins Monday, September 16 through Monday, November 18

The Ridge Adult Classrooms (Room 103)

Facilitated by Mary Kohlsdorf

Registration Deadline: September 13th