Many of us struggle with emotional and spiritual imbalances, feeling overwhelmed by the demands of life and disconnected from ourselves and God. As disciples of Christ, we often overlook the importance of inner health, leading to burnout, shallow relationships, and a lack of true peace.

“The Emotionally Healthy Disciple" offers a transformative opportunity to address these challenges. Based on the work by Pete Scazzero, we can learn how to integrate emotional health into our discipleship journey, leading to a more authentic, vibrant, and fulfilling walk with Christ.

In the first part, we look at the need to face our shadow. Everyone has sins, weaknesses and wounds that, whether we realise it or not, have a profound effect on our emotional health and our discipleship to Jesus.