Many of us struggle with emotional and spiritual imbalances, feeling overwhelmed by the demands of life and disconnected from ourselves and God. As disciples of Christ, we often overlook the importance of inner health, leading to burnout, shallow relationships, and a lack of true peace.

“The Emotionally Healthy Disciple" offers a transformative opportunity to address these challenges. Based on the work by Pete Scazzero, we can learn how to integrate emotional health into our discipleship journey, leading to a more authentic, vibrant, and fulfilling walk with Christ.

In the final part of this series, we see that the Sabbath, a weekly 24 hour period of rest is a gift from God that he's designed us to observe in order to flourish as human beings.