1. When has an emotion kept you from doing something you knew you should be doing?

2. Describe a time when you were not able to express yourself. How did that make you feel?
3. What are some of the things that prevent us from being free from certain attachments?

4. In what areas have you tried to be free from something that was overtaking your mind or body?

5. Share a time that you were set free from an emotional or physical struggle? What disciplines were most helpful?